Healthy and Safe Meal Plans for Pregnant Women

Eating a balanced diet during the months of pregnancy is very important for the mother as well as the baby. Proper nutrition helps in reducing complications, ensuring steady growth, and supporting overall well-being. In this blog, the best NIPT Test center in the UK will provide a simple yet effective meal plan that includes nutrients for every woman in their pregnancy. Essential Nutrients for Pregnancy During pregnancy, some nutrients play a crucial role in supporting the baby’s growth and keeping the mother strong. Here are some nutrient elements to focus on: ● Folic Acid Helps to cure neural tube defects and supports fetal brain development. Found in spinach, lentils, oranges, and fortified cereals. ● Iron helps to prevent anemia by aiding red blood cell production. Sources include lean meat, beans, leafy greens, and iron-fortified cereals. ● Calcium gives strength to bones and teeth. Milk products like almonds, tofu, and leafy greens are excellent sources of this. ● P...